Hydration is extremely important for your overall health, especially during the hot, sultry days of summer. Water is your friend, but you can consume a significant amount of water by including a variety of water-rich fruits, vegetables and dairy products in your diet. Try these!
Watermelon (kind of a given, huh?)
water content: 92%
A 1-cup (154-gram) serving contains over a half cup (118 ml) of water, in addition to some fiber and several important nutrients like vitamin C, vitamin A and magnesium.
Skim milk
water content: 91%
Made up of mostly water, skim milk provides a considerable amount of vitamins and minerals, including vitamin A, calcium, riboflavin, vitamin B12, phosphorus and potassium.
Cucumbers (time to plant some in the garden)
water content: 95%
These fresh veggies are made up almost entirely of water and also provide a small amount of some nutrients, such as vitamin K, potassium and magnesium.
Lettuce (summer salads it is)
water content: 96%
One cup (72 grams) of lettuce provides more than a quarter cup (59 ml) of water, in addition to 1 gram of fiber. It also provides 5% of your daily needs for folate.
Plain Yogurt (yogurt popsicles, anyone?)
water content: 88%
A 1-cup (245-gram) serving of plain yogurt is made up of more than 75% water. It also provides several vitamins and minerals, such as calcium, phosphorus and potassium.
Tomatoes (another great addition to the garden)
water content: 94%
One medium tomato alone provides about a half cup (118 ml) of water. It also provides a significant number of vitamins and minerals, including immune-boosting vitamins A and C.
source: Healthline